Manual Therapy for Pain Management, Rehabilitation and Improved Sports Performance Call:  206-946-2040

“360 Non Pharmaceutical Therapy”

Pain Management – Injury Resolution – Improved Sports Performance

Welcome to Pain to Performance Solutions.  Time to get your athletic shoes on and moving again.

PTPS is an evidence informed integrated and manual movement therapy clinic for Pain Management, Injury Resolution, and Improved Sports Performance in Bellevue, WA.

 

The Reality of Pain, Injuries and Sports Performance

Everyone wants a quick fix, it’s the day of instant satisfaction. Is that realistic? The reality is, our bodies are interconnected biochemically, bio-mechanically and biopsychosocial. If it was that easy to resolve these issues, everyone would be doing it and nobody would be in pain. There is a lot that goes into providing lasting relief and improvements to symptomatic ailments. Becoming a detective and thinking outside the box from traditional bodywork that only treats the symptom is the first start. Have you been to many places? Are you getting the pain and performance relief that you want? Do you have unresolved injuries? Are these symptoms sub-acute, acute or chronic? Let’s talk about this, we can go really in depth to what could be the root cause of the symptom.

PTPS provides pain to performance solutions to your ailments and can bring you relief. Realistic expectations are extremely important for proper improvements and lasting results. Consequently; once you’re feeling the pain and lack of performance, it takes a reasonable amount of time to resolve. The dysfunction you may be feeling is stored in your motor control and possibly has been for approximately 10 years or longer regardless if it is pain, injuries or sports performance issues.  The dysfunction may have accumulated locally or globally throughout your body-systems inhibiting proper function causing pain, poor injury recovery, decreased sports performance, weakness, lack of flexibility, poor range of motion and decreased mobility. It takes a reasonable amount of time and commitment to re-educate the problem.

How PTPS Differs

Here is where I am different, I test I don’t guess. I integrate several neuro-based bodywork modalities with neurological based testing techniques and state of the art strategies. I use assessments to show you the difference between your initial session and after. Depending on your dysfunction, we provide a realistic time frame for short- and long-term goals. Therefore, as a result; when the neurological based program is followed properly the  relief is quick, long lasting and often permanent.

Manual Movement Therapy

Therapeutic Bodywork

Medial Massage | Pain to Performance Solutions

Clinical Massage

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  • WHAT OUR CLIENTS SAY ABOUT US

    Posture Assessment is what I recently had done with Alexis. She is very knowledgeable and professional. I employ anyone to get an assessment to figure out increase range of motion and/or muscle dysfunction. Do yourself a favor and go see Alexis.

    Spa Alexis Customer,
    POSTURAL ASSESSMENT

  • WHAT OUR CLIENTS SAY ABOUT US

    Massage Lessons For Two is what we scheduled. I enjoyed the massage and the learning experience at Spa Alexis, I love the fact that she knew her stuff, and she helped my boyfriend and I out a lot, now we know the correct way to massage one another.  

    Spa Alexis Customer,
    COUPLE MASSAGE LESSON

  • WHAT OUR CLIENTS SAY ABOUT US

    After getting a Therapeutic Massage; I waited a few days before I wrote this review, just to see how long the effects of the massage would last. Three days later and I'm STILL relaxed!! I asked Alexis to focus on my poor tensed-up back, AND SHE DID!! With others, I say "MY BACK" and they spend half the time on hands, arms, legs, etc... But with Alexis, she did as I asked, and did it exquisitely well! Did I mention her professionalism and knowledge! People, pay the money and give yourself a treat by going to Alexis!!  

    Spa Alexis Customer,
    THERAPEUTIC MASSAGE

  • WHAT OUR CLIENTS SAY ABOUT US

    Ashiatsu Deep Tissue Massage with Alexis has been an essential part of my program to get fit and stay healthy for more than a year. Ashiatsu massage (Oriental Bar) takes deep issue massage to the next level. She is the best in all categories: skill, professionalism, attitude, environment, location, . . . I can't wait for my next visit!  

    Spa Alexis Customer,
    ASHIATSU MASSAGE

  • WHAT OUR CLIENTS SAY ABOUT US

    For better posture and injury treatment Alexis is well versed in a variety of interesting massage modalities including deep tissue, medical massage, Ashiatsu Deepfeet Bar Therapy, Ashi-Thai, traditional Thai massage, and Posturology (to name a few). Her office is clean, organized, comfortable, and trends more toward a streamlined and professional aesthetic than you often encounter at a therapist's private practice. If you want a therapist who is serious about massage, Alexis is your gal.

    Spa Alexis Customer,
    INJURY TREATMENT

  • WHAT OUR CLIENTS SAY ABOUT US

    The deep tissue massage I had was such a great experience, I scheduled my next appointment before walking out the door! I have had many massages but what made this one different is the time Alexis spent to really focus on my problem areas. I would recommend her to anyone!

    Spa Alexis Customer,,
    DEEP TISSUE MASSAGE