Manual Therapy for Pain Management, Rehabilitation and Improved Sports Performance Call:  206-946-2040
21May, 2018

Fascia Blasting

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Fascia Blasting: Professional IASTM Benefits Fascia Blasting – you may or may not have heard of the term, but it takes only a quick Google search to figure out its popularity. While on the surface, fascia blasting may appear as a gimmick to some, you only need to do a bit of research to see why it’s not true. Fascia blasting, a ‘movement’ developed and led by Ashley Black is based on the age-old practice of IASTM (Instrument Assisted Soft Tissue Mobilization). And its purpose is to ease muscle pain, […]
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6Feb, 2018

ANF Therapy For Pain Relief From Invisible Inflammation

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What is Invisible Inflammation? ANF Therapy For Pain Relief From Invisible Inflammation: Invisible inflammation is an immunological defense mechanism in your body that helps protect you from diseases which can cause parasites, viruses and bacteria in your body. We actually need inflammation most of the time, without it we could die. The problem happens when this wonderful immune mechanism that is there to protect us goes on over drive and will not turn off. Sadly, this can happen for various reasons. Some of these reasons that cause an over production of […]
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1Feb, 2018

Workout Tips During Cold Weather

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Workout Tips During Cold Weather  If your job and other responsibilities didn’t make it difficult enough to get a workout in, the cold weather tends to make it seem even harder. Working out and adding physical activity to your daily regimen doesn’t have to be that complicated or daunting. Instead, get creative and explore ways to work out from home and even in the cold! Where to Begin You can learn to implement useful and functional movement at home without the need for clunky machines or expensive equipment. Functional movements help […]
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11Nov, 2015

Reasons To Receive Massage Therapy

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Reasons to receive massage therapy are easy to come up with. We will discuss five of them here in the article. Upon hearing the word massage, many people immediately think of going to a spa and spending some quality “me-time.” Sure, massage can help put your mind and body at ease. But its benefits extend beyond providing you that feeling of comfort and relaxation. The manipulation of soft tissues has several health benefits that you may not readily realize, and it is due to these effects that massage therapy must […]
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